Running on a Treadmill A treadmill is a piece of equipment that lets you run, walk or jog while stationary. It is a favorite at gyms and at homes. It helps people to stay active even when the weather isn't ideal. Treadmill workouts can help strengthen the thighs and glutes. https://treadmillsale55545.answerblogs.com/25010994/this-is-what-treadmill-will-look-like-in-10-years-time