Antioxidant-rich foods help protect the body from oxidative stress and free radical damage, which can contribute to aging and various diseases. Incorporating these foods into your diet can boost immunity, improve skin health, and reduce the risk of chronic conditions like heart disease and cancer. Here are 20 foods packed with antioxidants and their health benefits. https://toneop.care/blogs/foods-high-in-antioxidants-and-their-benefits