Adaptogens are a class of herbs that increase the body’s resilience to stress. They get the job done by balancing cortisol amounts and enhancing Electrical power with no overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. https://f004.backblazeb2.com/file/burnoutnutrition/index.html