The extend band is ready to use nearly in seconds, set the doorway anchor more than any sturdy doorpost, near the door, and pull the strap from the D-ring, that’s it, you’re ready to go. The EverStretch youtube video channel has a lot of various stretching routines that you could https://rollga.com/collections/bestsellers-row-1/products/foam-roller-standard-foam-silver-genesis-color