Slowly but surely prolong your arms down, get an entire range of movement, and allow a little bit stretch at the bottom. The common spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that will help. You may as well do goblet squats. That https://danteoqnlh.estate-blog.com/32448341/5-simple-statements-about-back-exercises-with-dumbbells-explained