The alternating batwing row is perfect for General back strength. It targets different back muscles concurrently. I recommend utilizing an incline bench, alternating rows with dumbbells in Every single hand. Hinge forward, allowing the load hold directly beneath your shoulder while you reduced your torso and lift your left leg https://hammer-strength-dumbbells45555.blogkoo.com/the-best-side-of-hammer-strength-adjustable-dumbbells-52750477