Stretching Exercises Gently stretching your plantar fascia for 20 minutes during the day, along with the muscles all around your foot and ankle, can improve foot versatility and mobility, and endorse healing on the irritated fascia. Verywell Well being's information is for informational and academic applications only. Our website will https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/