Injuries to the bones with the foot could be caused by one blow or twist for the arch or also by repetitive trauma, which can result in a strain fracture. A sprain in the arch occurs in the event the ligaments which hold the bones alongside one another are overstretched https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/