Should you have an interest in Understanding more details on balancing your chakras via asana, Do that class on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । The repetitive nature of chanting Bija Mantras may help to concentrate the intellect and bring it into a https://www.youtube.com/@AacharyaGoldieMadan