Discover the rising trend of weighted vest workouts and the science behind their appeal—improved strength, endurance, and explosive performance. But as more athletes embrace the challenge of running and training with added load, a critical concern arises: the toll on your tendons and joints. This article dives deep into the benefits, risks, and expert advice on how to safely use weigh... https://www.eblogify.xyz/can-using-a-weighted-vest-damage-your-tendons