Stress is a natural part of life, but when it becomes excessive, it can affect your mental, emotional, and physical well-being. Stress relief therapies provide effective strategies to reduce tension, restore balance, and build resilience. Regular physical activity is one of the most powerful methods, as exercise releases endorphins, lowers cortisol levels, and relaxes the mind and bod... https://happymindshappylife.com/stress-relief-therapies/