1. Begin by using a few deep breaths and focusing your interest on the base within your spine, the place the first chakra (Muladhara) is found. While you inhale, consider Power flowing up with the earth and into your root chakra. "In contemporary Theravada exercise, mantra practice is often coupled https://johnnympmlc.collectblogs.com/83995182/details-fiction-and-mahavidya