Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think. A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade de Wisconsin https://zionjmznz.thezenweb.com/a-regra-de-2-minutos-para-852-hz-chakras-69755979